initial commit (ui render and basic logic)

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2026-09-29 01:29:22 +03:00
commit e05ff1449b
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// ============================================================
// STATE
// ============================================================
const STORAGE_KEY = 'gym_tracker_v4';
const App = {
state: {
workouts: [],
exerciseRef: [], // [{id, name, workoutType}]
bodyMetrics: [],
expandedWorkoutId: null,
expandedExerciseId: null,
nextId: 1,
},
init() {
this.load();
this.render();
},
load() {
const saved = localStorage.getItem(STORAGE_KEY);
if (saved) {
try {
this.state = JSON.parse(saved);
if (!this.state.exerciseRef) this.state.exerciseRef = [];
if (!this.state.bodyMetrics) this.state.bodyMetrics = [];
} catch (e) {
console.error('Failed to load state', e);
}
}
},
save() {
localStorage.setItem(STORAGE_KEY, JSON.stringify(this.state));
this.updateSyncStatus();
},
genId() {
return (this.state.nextId++).toString();
},
// ============================================================
// SYNC
// ============================================================
getDirtyWorkouts() {
return this.state.workouts.filter(w => !w.synced);
},
updateSyncStatus() {
const dirty = this.getDirtyWorkouts();
const el = document.getElementById('sync-status');
if (dirty.length === 0) {
el.textContent = '● Всё синхронизировано';
el.className = 'sync-status synced';
} else {
el.textContent = `● ${dirty.length} не сохран.`;
el.className = 'sync-status pending';
}
},
async sync() {
const dirty = this.getDirtyWorkouts();
if (dirty.length === 0) {
alert('Нет данных для синхронизации');
return;
}
console.log('Syncing:', JSON.stringify(dirty, null, 2));
dirty.forEach(w => w.synced = true);
this.save();
this.render();
alert(`Отправлено тренировок: ${dirty.length}`);
},
// ============================================================
// WORKOUT CRUD
// ============================================================
startWorkout() {
const w = {
id: this.genId(),
startTime: new Date().toISOString(),
endTime: null,
type: '',
exercises: [],
cardio: [],
notes: '',
synced: false,
};
this.state.workouts.unshift(w);
this.state.expandedWorkoutId = w.id;
this.save();
this.render();
},
finishWorkout(workoutId) {
if (!confirm('Завершить тренировку?')) return;
const w = this.getWorkout(workoutId);
w.endTime = new Date().toISOString();
this.save();
this.render();
},
deleteWorkout(workoutId) {
if (!confirm('Удалить тренировку полностью?')) return;
this.state.workouts = this.state.workouts.filter(w => w.id !== workoutId);
this.save();
this.render();
},
toggleWorkout(workoutId) {
this.state.expandedWorkoutId =
this.state.expandedWorkoutId === workoutId ? null : workoutId;
this.render();
},
getWorkout(id) {
return this.state.workouts.find(w => w.id === id);
},
getActiveWorkout() {
return this.state.workouts.find(w => !w.endTime);
},
editWorkoutDate(workoutId) {
const w = this.getWorkout(workoutId);
if (!w) return;
Modal.showEditWorkoutDateDialog(w, (newDates) => {
if (!newDates) return;
w.startTime = newDates.startTime;
w.endTime = newDates.endTime;
this.save();
this.render();
});
},
// ============================================================
// EXERCISE CRUD
// ============================================================
addExercise(workoutId) {
const w = this.getWorkout(workoutId);
Modal.showExerciseDialog(w.type, (name) => {
if (!name) return;
const ex = {
id: this.genId(),
name: name,
sets: [],
};
w.exercises.push(ex);
this._addToExerciseRef(name, w.type);
this.state.expandedExerciseId = ex.id;
this.save();
this.render();
});
},
_addToExerciseRef(name, workoutType = '') {
const normalizedName = name.trim().toLowerCase();
const exists = this.state.exerciseRef.find(
e => e.name.trim().toLowerCase() === normalizedName
);
if (!exists) {
this.state.exerciseRef.push({
id: this.genId(),
name: name.trim(),
workoutType: workoutType,
});
} else if (!exists.workoutType && workoutType) {
// Обновляем тип, если он был пуст
exists.workoutType = workoutType;
}
},
toggleExercise(exerciseId) {
this.state.expandedExerciseId =
this.state.expandedExerciseId === exerciseId ? null : exerciseId;
this.render();
},
deleteExercise(workoutId, exerciseId) {
if (!confirm('Удалить упражнение?')) return;
const w = this.getWorkout(workoutId);
w.exercises = w.exercises.filter(e => e.id !== exerciseId);
this.save();
this.render();
},
getExerciseHistory(exerciseName) {
const normalizedName = exerciseName.trim().toLowerCase();
const history = [];
for (const w of this.state.workouts) {
for (const ex of w.exercises) {
if (ex.name.trim().toLowerCase() === normalizedName && ex.sets.length > 0) {
history.push({
date: w.startTime,
sets: ex.sets,
});
}
}
}
history.sort((a, b) => new Date(b.date) - new Date(a.date));
return history.slice(0, 3);
},
// ============================================================
// SET CRUD
// ============================================================
addSet(workoutId, exerciseId) {
const w = this.getWorkout(workoutId);
const ex = w.exercises.find(e => e.id === exerciseId);
const lastSet = ex.sets[ex.sets.length - 1];
const history = this.getExerciseHistory(ex.name);
Modal.showSetDialog(lastSet, history, (setData) => {
if (!setData) return;
setData.id = this.genId();
setData.timestamp = new Date().toISOString();
ex.sets.push(setData);
this.save();
this.render();
});
},
editSet(workoutId, exerciseId, setId) {
const w = this.getWorkout(workoutId);
const ex = w.exercises.find(e => e.id === exerciseId);
const set = ex.sets.find(s => s.id === setId);
const history = this.getExerciseHistory(ex.name);
Modal.showSetDialog(set, history, (setData) => {
if (!setData) return;
Object.assign(set, setData);
this.save();
this.render();
});
},
deleteSet(workoutId, exerciseId, setId) {
if (!confirm('Удалить подход?')) return;
const w = this.getWorkout(workoutId);
const ex = w.exercises.find(e => e.id === exerciseId);
ex.sets = ex.sets.filter(s => s.id !== setId);
this.save();
this.render();
},
// ============================================================
// CARDIO CRUD
// ============================================================
addCardio(workoutId) {
Modal.showCardioDialog(null, (cardio) => {
if (!cardio) return;
const w = this.getWorkout(workoutId);
cardio.id = this.genId();
w.cardio.push(cardio);
this.save();
this.render();
});
},
editCardio(workoutId, cardioId) {
const w = this.getWorkout(workoutId);
const cardio = w.cardio.find(c => c.id === cardioId);
Modal.showCardioDialog(cardio, (newData) => {
if (!newData) return;
Object.assign(cardio, newData);
this.save();
this.render();
});
},
deleteCardio(workoutId, cardioId) {
if (!confirm('Удалить кардио?')) return;
const w = this.getWorkout(workoutId);
w.cardio = w.cardio.filter(c => c.id !== cardioId);
this.save();
this.render();
},
// ============================================================
// BODY METRICS
// ============================================================
showBodyMetrics() {
Modal.showBodyMetricsDialog(this.state.bodyMetrics, (newMetric, isEdit) => {
if (!newMetric) return;
if (isEdit) {
// При редактировании — ищем по временной метке исходного замера
// (передаём через замыкание)
return;
}
newMetric.id = this.genId();
this.state.bodyMetrics.unshift(newMetric);
// Сортируем по дате (новые сверху)
this.state.bodyMetrics.sort((a, b) => new Date(b.date) - new Date(a.date));
this.save();
this.render();
alert('Замеры сохранены!');
});
},
editBodyMetric(metricId) {
const metric = this.state.bodyMetrics.find(m => m.id === metricId);
if (!metric) return;
Modal.showBodyMetricsDialog(this.state.bodyMetrics, (updatedData, isEdit) => {
if (!updatedData) return;
Object.assign(metric, updatedData);
this.state.bodyMetrics.sort((a, b) => new Date(b.date) - new Date(a.date));
this.save();
this._renderBodyMetricsList();
}, metric); // передаём редактируемый замер
},
// ============================================================
// SETTINGS
// ============================================================
showSettings() {
const app = document.getElementById('app');
app.innerHTML = '';
const screen = document.createElement('div');
screen.className = 'settings-screen';
screen.innerHTML = `
<div style="display:flex; justify-content:space-between; align-items:center; margin-bottom:20px;">
<h2>⚙️ Настройки</h2>
<button class="btn btn-small btn-secondary" onclick="App.render()">← Назад</button>
</div>
<div class="settings-section">
<h3>📋 Справочник упражнений</h3>
<p class="text-muted text-small mb-10">
Управляйте списком упражнений и привязывайте их к типам тренировок.
</p>
<div class="field-group">
<div style="display:flex; gap:6px;">
<input type="text" id="new-ref-exercise" placeholder="Новое упражнение...">
<select id="new-ref-type" style="width: auto; min-width: 120px;">
<option value="">тип...</option>
<option value="грудь-руки">грудь-руки</option>
<option value="ноги">ноги</option>
<option value="спина-плечи">спина-плечи</option>
<option value="круговая">круговая</option>
<option value="силовая">силовая</option>
<option value="многоповторная">многоповторная</option>
</select>
<button class="btn btn-small" style="width:auto; padding: 0 20px;"
onclick="App.addRefExercise()">+</button>
</div>
</div>
<div id="ref-exercises-list"></div>
</div>
<div class="settings-section">
<h3>📏 Замеры тела</h3>
<div id="body-metrics-list"></div>
</div>
<div class="settings-section">
<h3>🗑 Данные</h3>
<button class="btn btn-danger" onclick="App.clearAllData()">Очистить все данные</button>
</div>
`;
app.appendChild(screen);
this._renderRefExercises();
this._renderBodyMetricsList();
},
addRefExercise() {
const input = document.getElementById('new-ref-exercise');
const typeSelect = document.getElementById('new-ref-type');
const name = input.value.trim();
if (!name) return;
this._addToExerciseRef(name, typeSelect.value);
this.save();
input.value = '';
typeSelect.value = '';
this._renderRefExercises();
},
deleteRefExercise(id) {
if (!confirm('Удалить из справочника? (в тренировках останется)')) return;
this.state.exerciseRef = this.state.exerciseRef.filter(e => e.id !== id);
this.save();
this._renderRefExercises();
},
updateRefExerciseType(id, newType) {
const ex = this.state.exerciseRef.find(e => e.id === id);
if (ex) {
ex.workoutType = newType;
this.save();
}
},
editRefExercise(id) {
const ex = this.state.exerciseRef.find(e => e.id === id);
if (!ex) return;
Modal.showEditExerciseDialog(ex, (updatedData) => {
if (!updatedData) return;
Object.assign(ex, updatedData);
this.save();
this._renderRefExercises();
});
},
_renderRefExercises() {
const list = document.getElementById('ref-exercises-list');
if (!list) return;
if (this.state.exerciseRef.length === 0) {
list.innerHTML = '<p class="text-muted text-small">Справочник пуст</p>';
return;
}
const sorted = [...this.state.exerciseRef].sort((a, b) => {
if (a.workoutType !== b.workoutType) {
return (a.workoutType || '').localeCompare(b.workoutType || '');
}
return a.name.localeCompare(b.name);
});
list.innerHTML = sorted.map(ex => {
let count = 0;
this.state.workouts.forEach(w => {
w.exercises.forEach(e => {
if (e.name.trim().toLowerCase() === ex.name.trim().toLowerCase()) {
count++;
}
});
});
return `
<div class="exercise-ref-item">
<div style="flex:1;">
<span class="name">${ex.name}</span>
<span class="count">(${count}×)</span>
${ex.workoutType ? `<span class="type-badge">${ex.workoutType}</span>` : ''}
</div>
<div style="display:flex; gap:4px; align-items:center;">
<select onchange="App.updateRefExerciseType('${ex.id}', this.value)"
style="width:auto; min-width:100px; padding:6px; font-size:0.8rem;">
<option value="">тип...</option>
<option value="грудь-руки" ${ex.workoutType==='грудь-руки'?'selected':''}>грудь-руки</option>
<option value="ноги" ${ex.workoutType==='ноги'?'selected':''}>ноги</option>
<option value="спина-плечи" ${ex.workoutType==='спина-плечи'?'selected':''}>спина-плечи</option>
<option value="круговая" ${ex.workoutType==='круговая'?'selected':''}>круговая</option>
<option value="силовая" ${ex.workoutType==='силовая'?'selected':''}>силовая</option>
<option value="многоповторная" ${ex.workoutType==='многоповторная'?'selected':''}>многоповторная</option>
</select>
<button class="icon-btn" onclick="App.editRefExercise('${ex.id}')">✎</button>
<button class="icon-btn danger" onclick="App.deleteRefExercise('${ex.id}')">✕</button>
</div>
</div>
`;
}).join('');
},
_renderBodyMetricsList() {
const list = document.getElementById('body-metrics-list');
if (!list) return;
if (this.state.bodyMetrics.length === 0) {
list.innerHTML = '<p class="text-muted text-small">Нет замеров</p>';
return;
}
list.innerHTML = this.state.bodyMetrics.map(m => {
const date = new Date(m.date);
const dateStr = date.toLocaleDateString('ru-RU') + ' ' + date.toLocaleTimeString('ru-RU', {hour:'2-digit', minute:'2-digit'});
const parts = [];
if (m.weight) parts.push(`⚖️ ${m.weight} кг`);
if (m.chest) parts.push(`📏 ${m.chest} см`);
if (m.waist) parts.push(`📏 ${m.waist} см`);
if (m.hips) parts.push(`📏 ${m.hips} см`);
if (m.arms) parts.push(`💪 ${m.arms} см`);
if (m.legs) parts.push(`🦵 ${m.legs} см`);
return `
<div class="exercise-ref-item">
<div>
<div style="font-weight:500;">${dateStr}</div>
<div class="text-small text-muted">${parts.join(' • ') || '—'}</div>
</div>
<div style="display:flex; gap:4px;">
<button class="icon-btn" onclick="App.editBodyMetric('${m.id}')">✎</button>
<button class="icon-btn danger" onclick="App.deleteMetric('${m.id}')">✕</button>
</div>
</div>
`;
}).join('');
},
deleteMetric(id) {
if (!confirm('Удалить замер?')) return;
this.state.bodyMetrics = this.state.bodyMetrics.filter(m => m.id !== id);
this.save();
this._renderBodyMetricsList();
},
clearAllData() {
if (!confirm('Удалить ВСЕ данные? Это действие необратимо!')) return;
if (!confirm('Точно уверены?')) return;
localStorage.removeItem(STORAGE_KEY);
location.reload();
},
// ============================================================
// RENDER
// ============================================================
render() {
const app = document.getElementById('app');
app.innerHTML = '';
if (this.state.workouts.length === 0) {
app.innerHTML = `
<div class="empty-state">
<h3>🏋️ Нет тренировок</h3>
<p>Начните первую тренировку</p>
<button class="btn" onclick="App.startWorkout()">▶ Начать тренировку</button>
</div>
`;
return;
}
const sorted = [...this.state.workouts].sort((a, b) => {
if (!a.endTime && b.endTime) return -1;
if (a.endTime && !b.endTime) return 1;
return new Date(b.startTime) - new Date(a.startTime);
});
if (!this.getActiveWorkout()) {
const btn = document.createElement('button');
btn.className = 'btn mb-10';
btn.textContent = '▶ Начать новую тренировку';
btn.onclick = () => this.startWorkout();
app.appendChild(btn);
}
sorted.forEach(w => {
app.appendChild(this.renderWorkoutItem(w));
});
this.updateSyncStatus();
},
renderWorkoutItem(w) {
const isActive = !w.endTime;
const isExpanded = this.state.expandedWorkoutId === w.id;
const isReadOnly = w.synced && w.endTime; // синхронизирована и завершена
const div = document.createElement('div');
div.className = 'workout-accordion';
const headerClass = `workout-header ${isActive ? 'active' : 'completed'} ${isReadOnly ? 'read-only-overlay' : ''}`;
const start = new Date(w.startTime);
const dateStr = start.toLocaleDateString('ru-RU') + ' ' + start.toLocaleTimeString('ru-RU', {hour:'2-digit', minute:'2-digit'});
const typeStr = w.type || 'тип не выбран';
const exCount = w.exercises.length;
const cardioCount = w.cardio.length;
let statusBadge;
if (isReadOnly) {
statusBadge = '<span class="workout-badge synced-badge">✓ архив</span>';
} else if (w.synced) {
statusBadge = '<span class="workout-badge synced-badge">✓</span>';
} else {
statusBadge = '<span class="workout-badge dirty">● не сохранено</span>';
}
const editDateBtn = !isReadOnly
? `<span class="editable-date" onclick="event.stopPropagation(); App.editWorkoutDate('${w.id}')">
<span class="edit-icon">✎</span>
</span>`
: '';
div.innerHTML = `
<div class="${headerClass}" onclick="App.toggleWorkout('${w.id}')">
<div>
<div style="font-weight:600;">${isActive ? '🔥 Тренировка' : '✅ Завершена'}</div>
<div class="workout-meta">
${dateStr} ${editDateBtn} • ${typeStr}
</div>
<div class="workout-meta">Упр: ${exCount} • Кардио: ${cardioCount}</div>
</div>
<div>${statusBadge} <span class="chevron ${isExpanded ? 'open' : ''}">›</span></div>
</div>
`;
const body = document.createElement('div');
body.className = `workout-body ${isExpanded ? 'expanded' : ''}`;
if (isExpanded) {
body.appendChild(this.renderWorkoutDetails(w));
}
div.appendChild(body);
return div;
},
renderWorkoutDetails(w) {
const wrap = document.createElement('div');
const isActive = !w.endTime;
const isReadOnly = w.synced && w.endTime;
// Баннер read-only
if (isReadOnly) {
const banner = document.createElement('div');
banner.className = 'read-only-banner';
banner.textContent = '🔒 Тренировка в архиве — только просмотр';
wrap.appendChild(banner);
}
// Тип тренировки
const typeCard = document.createElement('div');
typeCard.className = 'card';
if (isReadOnly) {
typeCard.innerHTML = `
<div class="field-group" style="margin:0;">
<span class="text-muted text-small">Тип тренировки</span>
<div style="font-weight:600; margin-top:4px;">${w.type || '—'}</div>
</div>
`;
} else {
typeCard.innerHTML = `
<label class="field-group" style="margin:0;">
<span>Тип тренировки</span>
<select onchange="App.getWorkout('${w.id}').type = this.value; App.save();" ${isReadOnly ? 'disabled' : ''}>
<option value="">— выберите —</option>
<option ${w.type==='грудь-руки'?'selected':''}>грудь-руки</option>
<option ${w.type==='ноги'?'selected':''}>ноги</option>
<option ${w.type==='спина-плечи'?'selected':''}>спина-плечи</option>
<option ${w.type==='круговая'?'selected':''}>круговая</option>
<option ${w.type==='силовая'?'selected':''}>силовая</option>
<option ${w.type==='многоповторная'?'selected':''}>многоповторная</option>
</select>
</label>
`;
}
wrap.appendChild(typeCard);
// Кнопки добавления (только для активной и не read-only)
if (isActive && !isReadOnly) {
const addSection = document.createElement('div');
addSection.className = 'add-section';
addSection.innerHTML = `
<button class="btn btn-secondary" onclick="App.addExercise('${w.id}')">+ Упражнение</button>
<button class="btn btn-secondary" onclick="App.addCardio('${w.id}')">+ Кардио</button>
`;
wrap.appendChild(addSection);
}
// === Сортировка кардио: warmup/separate сверху, cooldown внизу ===
const cardioWarmup = w.cardio.filter(c => c.purpose === 'warmup' || c.purpose === 'separate');
const cardioCooldown = w.cardio.filter(c => c.purpose === 'cooldown');
// Разминка/отдельная — перед упражнениями
if (cardioWarmup.length > 0) {
const title = document.createElement('h4');
title.style.margin = '16px 0 8px';
title.textContent = '🔥 Разминка / Кардио';
wrap.appendChild(title);
cardioWarmup.forEach(c => {
wrap.appendChild(this.renderCardioItem(w.id, c, isReadOnly));
});
}
// Упражнения
const sortedExercises = [...w.exercises].reverse();
sortedExercises.forEach(ex => {
wrap.appendChild(this.renderExercise(w, ex, isReadOnly));
});
// Заминка — в самом низу (перед комментарием)
if (cardioCooldown.length > 0) {
const title = document.createElement('h4');
title.style.margin = '16px 0 8px';
title.textContent = '🧘 Заминка';
wrap.appendChild(title);
cardioCooldown.forEach(c => {
wrap.appendChild(this.renderCardioItem(w.id, c, isReadOnly));
});
}
// Отдельное кардио (если было — уже показано в разминке, но на всякий случай)
// (уже обработано выше)
// Комментарий
const notesCard = document.createElement('div');
notesCard.className = 'card mt-10';
if (isReadOnly) {
notesCard.innerHTML = `
<div class="field-group" style="margin:0;">
<span class="text-muted text-small">Комментарий</span>
<div style="margin-top:4px; white-space:pre-wrap;">${w.notes || '—'}</div>
</div>
`;
} else {
notesCard.innerHTML = `
<label class="field-group" style="margin:0;">
<span>Комментарий к тренировке</span>
<textarea placeholder="Как прошла тренировка...">${w.notes || ''}</textarea>
</label>
`;
notesCard.querySelector('textarea').oninput = (e) => {
w.notes = e.target.value;
this.save();
};
}
wrap.appendChild(notesCard);
// Блок завершения / удаления
const finishBlock = document.createElement('div');
finishBlock.className = 'finish-block';
if (isReadOnly) {
finishBlock.innerHTML = `
<h3>🔒 Архив</h3>
<p class="text-muted text-small">Тренировка синхронизирована и завершена. Редактирование недоступно.</p>
`;
} else if (isActive) {
finishBlock.innerHTML = `
<h3>Завершение тренировки</h3>
<p class="text-muted text-small">После завершения данные останутся локально до синхронизации</p>
<button class="btn btn-danger" onclick="App.finishWorkout('${w.id}')">⏹ Закончить тренировку</button>
`;
} else {
finishBlock.innerHTML = `
<h3>Тренировка завершена</h3>
<p class="text-muted text-small">До синхронизации можно редактировать</p>
<button class="btn btn-danger" onclick="App.deleteWorkout('${w.id}')">🗑 Удалить</button>
`;
}
wrap.appendChild(finishBlock);
return wrap;
},
renderExercise(w, ex, isReadOnly = false) {
const isExpanded = this.state.expandedExerciseId === ex.id;
const totalSets = ex.sets.length;
const summary = totalSets > 0 ? `${totalSets} подх.` : '';
const card = document.createElement('div');
card.className = 'exercise-card';
card.innerHTML = `
<div class="exercise-header ${isExpanded ? 'expanded' : ''}" onclick="App.toggleExercise('${ex.id}')">
<div>
<span class="exercise-name">${ex.name}</span>
<span class="exercise-summary">${summary}</span>
</div>
<span class="chevron ${isExpanded ? 'open' : ''}">›</span>
</div>
`;
const body = document.createElement('div');
body.className = `exercise-body ${isExpanded ? 'expanded' : ''}`;
if (isExpanded) {
if (ex.sets.length > 0) {
const table = document.createElement('div');
table.className = 'sets-table';
[...ex.sets].reverse().forEach((set, idx) => {
const realIdx = ex.sets.length - 1 - idx;
table.appendChild(this.renderSetRow(w.id, ex.id, set, realIdx, isReadOnly));
});
body.appendChild(table);
} else {
body.innerHTML += `<p class="text-muted text-small">Пока нет подходов</p>`;
}
if (!isReadOnly) {
if (!w.endTime) {
const addBtn = document.createElement('button');
addBtn.className = 'btn mt-10';
addBtn.textContent = '+ Добавить подход';
addBtn.onclick = () => this.addSet(w.id, ex.id);
body.appendChild(addBtn);
}
const delBtn = document.createElement('button');
delBtn.className = 'btn btn-ghost mt-10';
delBtn.style.width = '100%';
delBtn.textContent = 'Удалить упражнение';
delBtn.onclick = (e) => {
e.stopPropagation();
this.deleteExercise(w.id, ex.id);
};
body.appendChild(delBtn);
}
}
card.appendChild(body);
return card;
},
renderSetRow(workoutId, exerciseId, set, index, isReadOnly = false) {
const row = document.createElement('div');
const actionsHtml = isReadOnly ? '' : `
<div class="set-actions">
<button class="icon-btn" onclick="App.editSet('${workoutId}', '${exerciseId}', '${set.id}')">✎</button>
<button class="icon-btn danger" onclick="App.deleteSet('${workoutId}', '${exerciseId}', '${set.id}')">✕</button>
</div>
`;
if (set.isDropset && set.subSets && set.subSets.length > 0) {
row.className = 'dropset-group';
const subsText = set.subSets.map(s => `${s.weight}×${s.reps}`).join(' → ');
const ratingStars = '★'.repeat(set.rating || 3);
row.innerHTML = `
<div class="set-row" style="grid-template-columns: 30px 1fr auto ${isReadOnly ? '0' : 'auto'};">
<div class="set-number">${index + 1}</div>
<div class="set-cell dropset">🔥 ${subsText}</div>
<div class="set-rating">${ratingStars}</div>
${actionsHtml}
</div>
`;
} else {
row.innerHTML = `
<div class="set-row">
<div class="set-number">${index + 1}</div>
<div class="set-cell">${set.weight || '—'} кг</div>
<div class="set-cell">${set.reps || '—'}</div>
<div class="set-rating">${'★'.repeat(set.rating || 3)}</div>
${actionsHtml}
</div>
`;
}
return row;
},
renderCardioItem(workoutId, c, isReadOnly = false) {
const card = document.createElement('div');
card.className = 'card';
const purposeLabels = { warmup: '🔥 Разминка', cooldown: '🧘 Заминка', separate: '➕ Отдельная' };
const metrics = [];
if (c.duration) metrics.push(`${c.duration} мин`);
if (c.distance) metrics.push(`${c.distance} км`);
if (c.speed) metrics.push(`${c.speed} км/ч`);
if (c.incline) metrics.push(`наклон ${c.incline}`);
if (c.resistance) metrics.push(`сопр. ${c.resistance}`);
const actionsHtml = isReadOnly ? '' : `
<div class="set-actions">
<button class="icon-btn" onclick="App.editCardio('${workoutId}', '${c.id}')">✎</button>
<button class="icon-btn danger" onclick="App.deleteCardio('${workoutId}', '${c.id}')">✕</button>
</div>
`;
card.innerHTML = `
<div style="display:flex; justify-content:space-between; align-items:flex-start;">
<div>
<div style="font-weight:600;">${c.type || '—'} ${purposeLabels[c.purpose] || ''}</div>
<div class="text-small text-muted">${metrics.join(' • ') || '—'}</div>
${c.notes ? `<div class="text-small" style="margin-top:4px;">"${c.notes}"</div>` : ''}
</div>
${actionsHtml}
</div>
`;
return card;
},
};
App.init();
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<!DOCTYPE html>
<html lang="ru">
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no">
<title>Gym Tracker</title>
<link rel="stylesheet" href="styles.css">
</head>
<body>
<header>
<div>
<h2 id="page-title">Gym Tracker</h2>
<div id="sync-status" class="sync-status">● Локально</div>
</div>
<div class="header-actions">
<button class="icon-btn header-btn" onclick="App.showBodyMetrics()" title="Замеры">📏</button>
<button class="icon-btn header-btn" onclick="App.showSettings()" title="Настройки">⚙️</button>
<button class="btn btn-small btn-secondary" onclick="App.sync()">🔄</button>
</div>
</header>
<main id="app" class="container"></main>
<div id="modal-container"></div>
<!-- ВАЖНО: modal.js загружается ПЕРВЫМ, так как app.js использует его при инициализации -->
<script src="modal.js"></script>
<script src="app.js"></script>
</body>
</html>
+602
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const Modal = {
show(html) {
const container = document.getElementById('modal-container');
container.innerHTML = `<div class="modal-overlay" onclick="Modal.closeOnBg(event)">${html}</div>`;
},
close() {
document.getElementById('modal-container').innerHTML = '';
},
closeOnBg(e) {
if (e.target.classList.contains('modal-overlay')) this.close();
},
// ============================================================
// Универсальный степпер
// ============================================================
stepperHtml(id, value, step, placeholder, inputmode = 'decimal') {
const displayValue = value !== '' && value !== null && value !== undefined ? value : '';
return `
<div class="stepper-field">
<button type="button" class="stepper-btn" onclick="Modal.stepValue('${id}', -${step})">−</button>
<input type="number" id="${id}" step="${step}" value="${displayValue}"
placeholder="${placeholder}" inputmode="${inputmode}"
onchange="Modal._onStepperChange('${id}')">
<button type="button" class="stepper-btn" onclick="Modal.stepValue('${id}', ${step})">+</button>
</div>
`;
},
stepValue(id, delta) {
const input = document.getElementById(id);
if (!input) return;
const current = parseFloat(input.value) || 0;
const newVal = Math.max(0, current + delta);
// Округляем до шага, чтобы избежать 0.30000000004
const step = parseFloat(input.step) || 1;
const rounded = Math.round(newVal / step) * step;
input.value = parseFloat(rounded.toFixed(4));
this._onStepperChange(id);
},
_onStepperChange(id) {
// Хук для подклассов модалок — переопределяется при необходимости
if (this._stepperChangeHook) {
this._stepperChangeHook(id);
}
},
// ============================================================
// Dialog: Упражнение
// ============================================================
showExerciseDialog(workoutType, callback) {
const nameCount = {};
App.state.exerciseRef.forEach(ex => {
const isMatch = workoutType && ex.workoutType === workoutType;
const bonus = isMatch ? 100 : 10;
nameCount[ex.name] = (nameCount[ex.name] || 0) + bonus;
});
App.state.workouts.forEach(w => {
w.exercises.forEach(ex => {
nameCount[ex.name] = (nameCount[ex.name] || 0) + 1;
});
});
const sortedNames = Object.keys(nameCount).sort((a, b) => {
const diff = nameCount[b] - nameCount[a];
if (diff !== 0) return diff;
return a.localeCompare(b);
});
this.show(`
<div class="modal-content">
<h3 class="modal-title">Добавить упражнение</h3>
<div class="field-group">
<label>Название</label>
<input type="text" id="m-ex-name" placeholder="Начните вводить..."
oninput="Modal._filterExercises()" autocomplete="off">
<div id="m-ex-autocomplete" class="autocomplete-list"></div>
</div>
<div class="btn-row">
<button class="btn btn-secondary" onclick="Modal.close()">Отмена</button>
<button class="btn" onclick="Modal._submitExercise()">Добавить</button>
</div>
</div>
`);
this._exerciseCb = callback;
this._exerciseNames = sortedNames;
setTimeout(() => {
document.getElementById('m-ex-name').focus();
this._filterExercises();
}, 50);
},
_filterExercises() {
const input = document.getElementById('m-ex-name');
const list = document.getElementById('m-ex-autocomplete');
const query = input.value.trim().toLowerCase();
let filtered = this._exerciseNames;
if (query) {
filtered = filtered.filter(n => n.toLowerCase().includes(query));
}
if (filtered.length === 0) {
list.innerHTML = '<div class="autocomplete-item text-muted">Нет совпадений — можно ввести новое</div>';
return;
}
list.innerHTML = filtered.slice(0, 15).map(name => {
const count = App.state.workouts.reduce((sum, w) =>
sum + w.exercises.filter(e => e.name === name).length, 0
);
return `
<div class="autocomplete-item" onclick="Modal._selectExercise('${name.replace(/'/g, "\\'")}')">
${name}
${count > 0 ? `<span class="freq">${count}×</span>` : ''}
</div>
`;
}).join('');
},
_selectExercise(name) {
document.getElementById('m-ex-name').value = name;
document.getElementById('m-ex-autocomplete').innerHTML = '';
},
_submitExercise() {
const name = document.getElementById('m-ex-name').value.trim();
this.close();
this._exerciseCb(name);
},
// ============================================================
// Dialog: Подход
// ============================================================
showSetDialog(existingSet, history, callback) {
const isEdit = !!existingSet;
const isDropset = existingSet?.isDropset || false;
let historyHtml = '';
if (history && history.length > 0) {
const rows = history.map(h => {
const date = new Date(h.date).toLocaleDateString('ru-RU', {day:'2-digit', month:'2-digit'});
const setsStr = h.sets.map(s => {
if (s.isDropset && s.subSets) {
return s.subSets.map(ss => `${ss.weight}×${ss.reps}`).join('-');
}
return `${s.weight}×${s.reps}`;
}).join(', ');
return `<div class="history-hint-row">
<span class="history-hint-date">${date}</span>
<span class="history-hint-sets">${setsStr}</span>
</div>`;
}).join('');
historyHtml = `
<div class="history-hint">
<div class="history-hint-title">📊 Прошлые тренировки</div>
${rows}
</div>
`;
}
this.show(`
<div class="modal-content">
<h3 class="modal-title">${isEdit ? 'Редактировать' : 'Новый'} подход</h3>
${historyHtml}
<div class="field-group">
<label style="display:flex; align-items:center; gap:8px;">
<input type="checkbox" id="m-set-dropset" ${isDropset ? 'checked' : ''}
onchange="Modal._toggleDropsetMode()" style="width:auto;">
Это дроп-сет (несколько сбрасываний веса)
</label>
</div>
<div id="m-set-normal" class="${isDropset ? 'hidden' : ''}">
<div class="field-row">
<div class="field-group">
<label>Вес (кг)</label>
${this.stepperHtml('m-set-weight', existingSet?.weight ?? '', 0.5, 'Вес', 'decimal')}
</div>
<div class="field-group">
<label>Повторения</label>
${this.stepperHtml('m-set-reps', existingSet?.reps ?? '', 1, 'Повт.', 'numeric')}
</div>
</div>
</div>
<div id="m-set-dropset-block" class="${isDropset ? '' : 'hidden'}">
<div id="m-subsets-list"></div>
<button class="btn btn-ghost mt-10" style="width:100%;"
onclick="Modal._addSubset()">+ Добавить сбрасывание</button>
</div>
<div class="field-group">
<label>Оценка усилия (1 — легко, 5 — отказ)</label>
<div class="rating-grid" id="m-rating-grid">
${[1,2,3,4,5].map(r => `
<button class="rating-btn ${existingSet?.rating === r ? 'active' : ''}"
data-rating="${r}" onclick="Modal._selectRating(${r})">${r}</button>
`).join('')}
</div>
</div>
<div class="btn-row">
<button class="btn btn-secondary" onclick="Modal.close()">Отмена</button>
<button class="btn btn-success" onclick="Modal._submitSet()">Сохранить</button>
</div>
</div>
`);
this._setData = {
isDropset: isDropset,
weight: existingSet?.weight || '',
reps: existingSet?.reps || '',
rating: existingSet?.rating || 3,
subSets: existingSet?.subSets ? JSON.parse(JSON.stringify(existingSet.subSets)) : [],
};
this._setCb = callback;
this._stepperChangeHook = null;
if (isDropset) {
if (this._setData.subSets.length === 0) {
this._addSubset();
} else {
this._renderSubsets();
}
}
this._selectRating(this._setData.rating);
},
_toggleDropsetMode() {
const isDropset = document.getElementById('m-set-dropset').checked;
this._setData.isDropset = isDropset;
document.getElementById('m-set-normal').classList.toggle('hidden', isDropset);
document.getElementById('m-set-dropset-block').classList.toggle('hidden', !isDropset);
if (isDropset && this._setData.subSets.length === 0) {
this._addSubset();
} else if (isDropset) {
this._renderSubsets();
}
},
_addSubset() {
const last = this._setData.subSets[this._setData.subSets.length - 1];
this._setData.subSets.push({
weight: last ? last.weight : '',
reps: last ? last.reps : '',
});
this._renderSubsets();
},
_renderSubsets() {
const list = document.getElementById('m-subsets-list');
list.innerHTML = this._setData.subSets.map((s, i) => `
<div class="stepper-row">
${this.stepperHtml(`m-sub-w-${i}`, s.weight, 0.5, 'Вес', 'decimal').replace(/id="m-sub-w-[^"]+"/, `id="m-sub-w-${i}"`)}
${this.stepperHtml(`m-sub-r-${i}`, s.reps, 1, 'Повт.', 'numeric').replace(/id="m-sub-r-[^"]+"/, `id="m-sub-r-${i}"`)}
<button class="icon-btn danger" onclick="Modal._removeSubset(${i})">✕</button>
</div>
`).join('');
// Включаем хук для синхронизации с _setData
this._stepperChangeHook = (id) => {
const wMatch = id.match(/^m-sub-w-(\d+)$/);
const rMatch = id.match(/^m-sub-r-(\d+)$/);
if (wMatch) {
const i = parseInt(wMatch[1]);
this._setData.subSets[i].weight = document.getElementById(id).value;
} else if (rMatch) {
const i = parseInt(rMatch[1]);
this._setData.subSets[i].reps = document.getElementById(id).value;
}
};
},
_removeSubset(i) {
this._setData.subSets.splice(i, 1);
this._renderSubsets();
},
_selectRating(r) {
this._setData.rating = r;
document.querySelectorAll('#m-rating-grid .rating-btn').forEach(btn => {
btn.classList.toggle('active', parseInt(btn.dataset.rating) === r);
});
},
_submitSet() {
if (this._setData.isDropset) {
// Синхронизируем значения из input в _setData перед сабмитом
this._setData.subSets.forEach((s, i) => {
const wInput = document.getElementById(`m-sub-w-${i}`);
const rInput = document.getElementById(`m-sub-r-${i}`);
if (wInput) s.weight = wInput.value;
if (rInput) s.reps = rInput.value;
});
if (this._setData.subSets.length === 0) {
alert('Добавьте хотя бы одно сбрасывание');
return;
}
const result = {
isDropset: true,
subSets: this._setData.subSets.map(s => ({
weight: parseFloat(s.weight) || 0,
reps: parseInt(s.reps) || 0,
})),
rating: this._setData.rating,
};
this.close();
this._setCb(result);
} else {
const weight = parseFloat(document.getElementById('m-set-weight').value);
const reps = parseInt(document.getElementById('m-set-reps').value);
if (!weight && !reps) {
alert('Укажите вес и повторения');
return;
}
const result = {
isDropset: false,
weight: weight || 0,
reps: reps || 0,
rating: this._setData.rating,
};
this.close();
this._setCb(result);
}
},
// ============================================================
// Dialog: Кардио (со степперами)
// ============================================================
showCardioDialog(existing, callback) {
const isEdit = !!existing;
this.show(`
<div class="modal-content">
<h3 class="modal-title">${isEdit ? 'Редактировать' : 'Новое'} кардио</h3>
<div class="field-row">
<div class="field-group">
<label>Тип</label>
<select id="m-cardio-type">
<option value="вело" ${existing?.type==='вело'?'selected':''}>🚴 Вело</option>
<option value="ходьба" ${existing?.type==='ходьба'?'selected':''}>🚶 Ходьба</option>
<option value="бег" ${existing?.type==='бег'?'selected':''}>🏃 Бег</option>
<option value="эллипс" ${existing?.type==='эллипс'?'selected':''}>⚡ Эллипс</option>
<option value="гребля" ${existing?.type==='гребля'?'selected':''}>🚣 Гребля</option>
</select>
</div>
<div class="field-group">
<label>Назначение</label>
<select id="m-cardio-purpose">
<option value="warmup" ${existing?.purpose==='warmup'?'selected':''}>🔥 Разминка</option>
<option value="cooldown" ${existing?.purpose==='cooldown'?'selected':''}>🧘 Заминка</option>
<option value="separate" ${existing?.purpose==='separate'?'selected':''}>➕ Отдельная</option>
</select>
</div>
</div>
<div class="field-row-3">
<div class="field-group">
<label>Минут</label>
${this.stepperHtml('m-cardio-duration', existing?.duration ?? '', 1, 'мин', 'numeric')}
</div>
<div class="field-group">
<label>Дистанция</label>
${this.stepperHtml('m-cardio-distance', existing?.distance ?? '', 0.1, 'км', 'decimal')}
</div>
<div class="field-group">
<label>Скорость</label>
${this.stepperHtml('m-cardio-speed', existing?.speed ?? '', 0.5, 'км/ч', 'decimal')}
</div>
</div>
<div class="field-row">
<div class="field-group">
<label>Наклон</label>
${this.stepperHtml('m-cardio-incline', existing?.incline ?? '', 0.5, '—', 'decimal')}
</div>
<div class="field-group">
<label>Сопротивление</label>
${this.stepperHtml('m-cardio-resistance', existing?.resistance ?? '', 1, '—', 'numeric')}
</div>
</div>
<div class="field-group">
<label>Заметка</label>
<input type="text" id="m-cardio-notes" value="${existing?.notes || ''}"
placeholder="Например: тяжёло после 20 минуты">
</div>
<div class="btn-row">
<button class="btn btn-secondary" onclick="Modal.close()">Отмена</button>
<button class="btn btn-success" onclick="Modal._submitCardio()">Сохранить</button>
</div>
</div>
`);
this._cardioCb = callback;
},
_submitCardio() {
const result = {
type: document.getElementById('m-cardio-type').value,
purpose: document.getElementById('m-cardio-purpose').value,
duration: parseInt(document.getElementById('m-cardio-duration').value) || 0,
distance: parseFloat(document.getElementById('m-cardio-distance').value) || 0,
speed: parseFloat(document.getElementById('m-cardio-speed').value) || 0,
incline: parseFloat(document.getElementById('m-cardio-incline').value) || 0,
resistance: parseInt(document.getElementById('m-cardio-resistance').value) || 0,
notes: document.getElementById('m-cardio-notes').value.trim(),
};
this.close();
this._cardioCb(result);
},
// ============================================================
// Dialog: Замеры тела (со степперами + дата)
// ============================================================
showBodyMetricsDialog(existingMetrics, callback, editingMetric = null) {
const source = editingMetric || existingMetrics[0];
const isEdit = !!editingMetric;
// Форматируем дату для datetime-local
let dateValue = '';
if (source?.date) {
const d = new Date(source.date);
// Формат YYYY-MM-DDTHH:MM
const pad = n => String(n).padStart(2, '0');
dateValue = `${d.getFullYear()}-${pad(d.getMonth()+1)}-${pad(d.getDate())}T${pad(d.getHours())}:${pad(d.getMinutes())}`;
} else if (!isEdit) {
// По умолчанию — сейчас
const d = new Date();
const pad = n => String(n).padStart(2, '0');
dateValue = `${d.getFullYear()}-${pad(d.getMonth()+1)}-${pad(d.getDate())}T${pad(d.getHours())}:${pad(d.getMinutes())}`;
}
this.show(`
<div class="modal-content">
<h3 class="modal-title">📏 Замеры тела ${isEdit ? '(редактирование)' : ''}</h3>
<div class="field-group">
<label>📅 Дата замера</label>
<input type="datetime-local" id="m-metric-date" value="${dateValue}">
</div>
<div class="field-row">
<div class="field-group">
<label>⚖️ Вес (кг)</label>
${this.stepperHtml('m-metric-weight', source?.weight ?? '', 0.1, 'кг', 'decimal')}
</div>
<div class="field-group">
<label>📏 Грудь (см)</label>
${this.stepperHtml('m-metric-chest', source?.chest ?? '', 1, 'см', 'numeric')}
</div>
</div>
<div class="field-row">
<div class="field-group">
<label>📏 Талия (см)</label>
${this.stepperHtml('m-metric-waist', source?.waist ?? '', 1, 'см', 'numeric')}
</div>
<div class="field-group">
<label>📏 Бёдра (см)</label>
${this.stepperHtml('m-metric-hips', source?.hips ?? '', 1, 'см', 'numeric')}
</div>
</div>
<div class="field-row">
<div class="field-group">
<label>💪 Руки (см)</label>
${this.stepperHtml('m-metric-arms', source?.arms ?? '', 0.5, 'см', 'decimal')}
</div>
<div class="field-group">
<label>🦵 Ноги (см)</label>
${this.stepperHtml('m-metric-legs', source?.legs ?? '', 0.5, 'см', 'decimal')}
</div>
</div>
<div class="btn-row">
<button class="btn btn-secondary" onclick="Modal.close()">Отмена</button>
<button class="btn btn-success" onclick="Modal._submitMetrics(${isEdit})">Сохранить</button>
</div>
</div>
`);
this._metricsCb = callback;
},
_submitMetrics(isEdit) {
const dateStr = document.getElementById('m-metric-date').value;
const result = {
date: dateStr ? new Date(dateStr).toISOString() : new Date().toISOString(),
weight: parseFloat(document.getElementById('m-metric-weight').value) || null,
chest: parseInt(document.getElementById('m-metric-chest').value) || null,
waist: parseInt(document.getElementById('m-metric-waist').value) || null,
hips: parseInt(document.getElementById('m-metric-hips').value) || null,
arms: parseFloat(document.getElementById('m-metric-arms').value) || null,
legs: parseFloat(document.getElementById('m-metric-legs').value) || null,
};
if (!Object.values(result).some((v, i) => i > 0 && v !== null)) {
alert('Заполните хотя бы одно поле');
return;
}
this.close();
this._metricsCb(result, isEdit);
},
// ============================================================
// Dialog: Редактирование упражнения из справочника
// ============================================================
showEditExerciseDialog(exercise, callback) {
this.show(`
<div class="modal-content">
<h3 class="modal-title">Редактировать упражнение</h3>
<div class="field-group">
<label>Название</label>
<input type="text" id="m-edit-ex-name" value="${exercise.name}">
</div>
<div class="field-group">
<label>Тип тренировки</label>
<select id="m-edit-ex-type">
<option value="">тип не указан</option>
<option value="грудь-руки" ${exercise.workoutType==='грудь-руки'?'selected':''}>грудь-руки</option>
<option value="ноги" ${exercise.workoutType==='ноги'?'selected':''}>ноги</option>
<option value="спина-плечи" ${exercise.workoutType==='спина-плечи'?'selected':''}>спина-плечи</option>
<option value="круговая" ${exercise.workoutType==='круговая'?'selected':''}>круговая</option>
<option value="силовая" ${exercise.workoutType==='силовая'?'selected':''}>силовая</option>
<option value="многоповторная" ${exercise.workoutType==='многоповторная'?'selected':''}>многоповторная</option>
</select>
</div>
<div class="btn-row">
<button class="btn btn-secondary" onclick="Modal.close()">Отмена</button>
<button class="btn btn-success" onclick="Modal._submitEditExercise()">Сохранить</button>
</div>
</div>
`);
this._editExerciseCb = callback;
},
_submitEditExercise() {
const name = document.getElementById('m-edit-ex-name').value.trim();
const type = document.getElementById('m-edit-ex-type').value;
if (!name) {
alert('Название не может быть пустым');
return;
}
this.close();
this._editExerciseCb({ name, workoutType: type });
},
// ============================================================
// Dialog: Редактирование даты тренировки
// ============================================================
showEditWorkoutDateDialog(workout, callback) {
const start = new Date(workout.startTime);
const pad = n => String(n).padStart(2, '0');
const startValue = `${start.getFullYear()}-${pad(start.getMonth()+1)}-${pad(start.getDate())}T${pad(start.getHours())}:${pad(start.getMinutes())}`;
let endValue = '';
if (workout.endTime) {
const end = new Date(workout.endTime);
endValue = `${end.getFullYear()}-${pad(end.getMonth()+1)}-${pad(end.getDate())}T${pad(end.getHours())}:${pad(end.getMinutes())}`;
}
this.show(`
<div class="modal-content">
<h3 class="modal-title">📅 Дата тренировки</h3>
<div class="field-group">
<label>Начало</label>
<input type="datetime-local" id="m-w-start" value="${startValue}">
</div>
<div class="field-group">
<label>Окончание</label>
<input type="datetime-local" id="m-w-end" value="${endValue}">
</div>
<div class="btn-row">
<button class="btn btn-secondary" onclick="Modal.close()">Отмена</button>
<button class="btn btn-success" onclick="Modal._submitWorkoutDate()">Сохранить</button>
</div>
</div>
`);
this._workoutDateCb = callback;
},
_submitWorkoutDate() {
const startStr = document.getElementById('m-w-start').value;
const endStr = document.getElementById('m-w-end').value;
if (!startStr) {
alert('Укажите дату начала');
return;
}
this.close();
this._workoutDateCb({
startTime: new Date(startStr).toISOString(),
endTime: endStr ? new Date(endStr).toISOString() : null,
});
},
};
+571
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@@ -0,0 +1,571 @@
:root {
--bg: #121212;
--surface: #1e1e1e;
--surface-2: #2c2c2c;
--primary: #bb86fc;
--primary-variant: #3700b3;
--text: #ffffff;
--text-secondary: #b0b0b0;
--success: #03dac6;
--danger: #cf6679;
--warning: #fbbc04;
--border: #333333;
--radius: 10px;
}
* {
box-sizing: border-box;
touch-action: manipulation;
-webkit-tap-highlight-color: transparent;
}
body {
margin: 0;
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;
background-color: var(--bg);
color: var(--text);
padding-bottom: 40px;
}
header {
background-color: var(--surface);
padding: 14px 16px;
position: sticky;
top: 0;
z-index: 50;
border-bottom: 1px solid var(--border);
display: flex;
justify-content: space-between;
align-items: center;
}
h1, h2, h3, h4 { margin: 0; }
h2 { font-size: 1.15rem; }
h3 { font-size: 1.05rem; }
.container { padding: 12px; }
.header-actions { display: flex; gap: 8px; align-items: center; }
.header-btn { font-size: 1.3rem; padding: 8px 10px; }
/* === Buttons === */
.btn {
background-color: var(--primary);
color: #000;
border: none;
border-radius: var(--radius);
padding: 14px 20px;
font-size: 1rem;
font-weight: 600;
cursor: pointer;
width: 100%;
text-align: center;
transition: opacity 0.15s;
}
.btn:active { opacity: 0.7; }
.btn:disabled { opacity: 0.4; cursor: not-allowed; }
.btn-secondary {
background-color: var(--surface-2);
color: var(--text);
border: 1px solid var(--border);
}
.btn-danger { background-color: var(--danger); color: #fff; }
.btn-success { background-color: var(--success); color: #000; }
.btn-small { width: auto; padding: 8px 14px; font-size: 0.9rem; }
.btn-ghost {
background: transparent;
border: 1px solid var(--border);
color: var(--text-secondary);
padding: 6px 10px;
font-size: 0.85rem;
width: auto;
border-radius: 6px;
}
.btn-row { display: flex; gap: 8px; margin-top: 10px; }
.btn-row .btn { flex: 1; }
/* === Cards === */
.card {
background-color: var(--surface);
border-radius: var(--radius);
padding: 14px;
margin-bottom: 12px;
border: 1px solid var(--border);
}
/* === Sync status === */
.sync-status {
font-size: 0.75rem;
color: var(--text-secondary);
display: flex;
align-items: center;
gap: 5px;
margin-top: 2px;
}
.sync-status.synced { color: var(--success); }
.sync-status.pending { color: var(--warning); }
/* === Inputs === */
input, select, textarea {
background-color: var(--surface-2);
border: 1px solid var(--border);
color: var(--text);
border-radius: 8px;
padding: 13px;
font-size: 1rem;
width: 100%;
font-family: inherit;
}
input:focus, select:focus, textarea:focus {
outline: 2px solid var(--primary);
border-color: transparent;
}
input[type="number"] { text-align: center; font-weight: 600; }
textarea { resize: vertical; min-height: 60px; }
/* === Accordion (workout list) === */
.workout-accordion {
margin-bottom: 10px;
border-radius: var(--radius);
overflow: hidden;
border: 1px solid var(--border);
}
.workout-header {
background-color: var(--surface);
padding: 14px;
display: flex;
justify-content: space-between;
align-items: center;
cursor: pointer;
}
.workout-header.active { border-left: 4px solid var(--primary); }
.workout-header.completed { opacity: 0.7; }
.workout-meta {
font-size: 0.8rem;
color: var(--text-secondary);
margin-top: 4px;
}
.workout-body {
background-color: var(--bg);
padding: 12px;
display: none;
}
.workout-body.expanded { display: block; }
.workout-badge {
font-size: 0.7rem;
padding: 3px 8px;
border-radius: 4px;
background: var(--surface-2);
color: var(--text-secondary);
}
.workout-badge.dirty { background: var(--warning); color: #000; }
.workout-badge.synced-badge { background: var(--success); color: #000; }
/* === Exercise accordion === */
.exercise-card {
background-color: var(--surface);
border-radius: var(--radius);
margin-bottom: 10px;
border: 1px solid var(--border);
overflow: hidden;
}
.exercise-header {
padding: 12px 14px;
display: flex;
justify-content: space-between;
align-items: center;
cursor: pointer;
user-select: none;
}
.exercise-header.expanded { border-bottom: 1px solid var(--border); }
.exercise-name { font-weight: 600; color: var(--primary); font-size: 1rem; }
.exercise-summary {
font-size: 0.8rem;
color: var(--text-secondary);
margin-left: 6px;
}
.chevron {
transition: transform 0.2s;
color: var(--text-secondary);
}
.chevron.open { transform: rotate(90deg); }
.exercise-body {
padding: 12px 14px;
display: none;
}
.exercise-body.expanded { display: block; }
/* === Set rows === */
.sets-table { margin-bottom: 12px; }
.set-row {
display: grid;
grid-template-columns: 30px 1fr 1fr auto auto;
gap: 6px;
align-items: center;
padding: 8px 0;
border-bottom: 1px solid var(--border);
font-size: 0.95rem;
}
.set-row:last-child { border-bottom: none; }
.set-number {
color: var(--text-secondary);
font-size: 0.8rem;
text-align: center;
}
.set-cell { text-align: center; font-weight: 600; }
.set-cell.dropset {
color: var(--warning);
font-size: 0.85rem;
}
.set-rating {
color: var(--warning);
font-size: 0.85rem;
}
.set-actions {
display: flex;
gap: 4px;
}
.icon-btn {
background: transparent;
border: none;
color: var(--text-secondary);
padding: 6px 8px;
cursor: pointer;
border-radius: 4px;
font-size: 1rem;
}
.icon-btn:active { background: var(--surface-2); }
.icon-btn.danger { color: var(--danger); }
/* === Dropset sub-rows === */
.dropset-group {
background: rgba(251, 188, 4, 0.05);
border-left: 3px solid var(--warning);
padding-left: 8px;
margin: 4px 0;
border-radius: 0 6px 6px 0;
}
/* === Stepper (ИСПРАВЛЕНО: теперь в строку) === */
.stepper-row {
display: flex;
gap: 6px;
margin-bottom: 8px;
align-items: center;
flex-wrap: nowrap;
}
.stepper {
display: flex;
align-items: center;
background: var(--surface-2);
border: 1px solid var(--border);
border-radius: 8px;
overflow: hidden;
flex: 1;
min-width: 0;
}
.stepper-btn {
background: transparent;
border: none;
color: var(--primary);
font-size: 1.3rem;
font-weight: bold;
padding: 10px 12px;
cursor: pointer;
flex-shrink: 0;
}
.stepper-btn:active { background: var(--surface); }
.stepper input {
border: none;
background: transparent;
text-align: center;
padding: 10px 4px;
font-size: 1rem;
font-weight: 600;
flex: 1;
min-width: 0;
}
.stepper input:focus { outline: none; }
/* === Rating buttons === */
.rating-grid {
display: grid;
grid-template-columns: repeat(5, 1fr);
gap: 6px;
margin: 10px 0;
}
.rating-btn {
background: var(--surface-2);
border: 1px solid var(--border);
color: var(--text);
border-radius: 8px;
padding: 14px 0;
font-size: 1.1rem;
font-weight: 600;
cursor: pointer;
}
.rating-btn.active {
background-color: var(--warning);
color: #000;
border-color: var(--warning);
}
/* === History hint === */
.history-hint {
background: rgba(187, 134, 252, 0.08);
border: 1px dashed var(--primary);
border-radius: 8px;
padding: 10px 12px;
margin-bottom: 14px;
font-size: 0.85rem;
color: var(--text-secondary);
opacity: 0.85;
}
.history-hint-title {
color: var(--primary);
font-weight: 600;
margin-bottom: 6px;
font-size: 0.8rem;
text-transform: uppercase;
letter-spacing: 0.5px;
}
.history-hint-row {
display: flex;
justify-content: space-between;
padding: 3px 0;
border-bottom: 1px dotted var(--border);
}
.history-hint-row:last-child { border-bottom: none; }
.history-hint-date { color: var(--text-secondary); font-size: 0.75rem; }
.history-hint-sets { color: var(--text); font-weight: 500; }
/* === Autocomplete === */
.autocomplete-list {
background: var(--surface-2);
border: 1px solid var(--border);
border-radius: 8px;
max-height: 200px;
overflow-y: auto;
margin-top: 6px;
}
.autocomplete-item {
padding: 12px 14px;
cursor: pointer;
border-bottom: 1px solid var(--border);
font-size: 0.95rem;
}
.autocomplete-item:last-child { border-bottom: none; }
.autocomplete-item:active { background: var(--surface); }
.autocomplete-item .freq {
float: right;
font-size: 0.75rem;
color: var(--text-secondary);
}
/* === Finish workout block === */
.finish-block {
margin-top: 30px;
padding: 16px;
background: linear-gradient(to bottom, transparent, rgba(207, 102, 121, 0.1));
border-top: 2px solid var(--danger);
}
.finish-block h3 { color: var(--danger); margin-bottom: 10px; }
/* === Add exercise / cardio buttons === */
.add-section {
display: flex;
gap: 8px;
margin-bottom: 10px;
}
.add-section .btn { flex: 1; }
/* === Modal === */
.modal-overlay {
position: fixed;
top: 0; left: 0;
width: 100%; height: 100%;
background: rgba(0,0,0,0.85);
z-index: 100;
display: flex;
align-items: flex-end;
justify-content: center;
animation: fadeIn 0.2s;
}
.modal-content {
background: var(--surface);
padding: 20px;
border-radius: 16px 16px 0 0;
width: 100%;
max-width: 500px;
max-height: 85vh;
overflow-y: auto;
animation: slideUp 0.25s;
}
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }
@keyframes slideUp { from { transform: translateY(100%); } to { transform: translateY(0); } }
.modal-title { margin-bottom: 16px; }
.field-group { margin-bottom: 14px; }
.field-group label {
display: block;
font-size: 0.85rem;
color: var(--text-secondary);
margin-bottom: 6px;
}
.field-row {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 8px;
}
.field-row-3 {
display: grid;
grid-template-columns: 1fr 1fr 1fr;
gap: 8px;
}
/* === Empty state === */
.empty-state {
text-align: center;
padding: 40px 20px;
color: var(--text-secondary);
}
.empty-state h3 { color: var(--text); margin-bottom: 10px; }
/* === Settings screen === */
.settings-screen { padding: 12px; }
.settings-section { margin-bottom: 24px; }
.settings-section h3 {
color: var(--primary);
margin-bottom: 12px;
padding-bottom: 8px;
border-bottom: 1px solid var(--border);
}
.exercise-ref-item {
display: flex;
justify-content: space-between;
align-items: center;
padding: 12px;
background: var(--surface);
border-radius: 8px;
margin-bottom: 6px;
border: 1px solid var(--border);
}
.exercise-ref-item .name { font-weight: 500; }
.exercise-ref-item .count {
font-size: 0.75rem;
color: var(--text-secondary);
margin-left: 6px;
}
.exercise-ref-item .type-badge {
font-size: 0.7rem;
padding: 2px 6px;
border-radius: 4px;
background: var(--primary-variant);
color: var(--primary);
margin-left: 6px;
}
/* === Body metrics === */
.metrics-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 10px;
}
.metric-card {
background: var(--surface);
border: 1px solid var(--border);
border-radius: 8px;
padding: 12px;
text-align: center;
}
.metric-card .label {
font-size: 0.75rem;
color: var(--text-secondary);
text-transform: uppercase;
margin-bottom: 4px;
}
.metric-card .value {
font-size: 1.3rem;
font-weight: 700;
color: var(--primary);
}
.metric-card .date {
font-size: 0.7rem;
color: var(--text-secondary);
margin-top: 4px;
}
/* === Universal stepper field === */
.stepper-field {
display: flex;
align-items: center;
background: var(--surface-2);
border: 1px solid var(--border);
border-radius: 8px;
overflow: hidden;
}
.stepper-field .stepper-btn {
background: transparent;
border: none;
color: var(--primary);
font-size: 1.3rem;
font-weight: bold;
padding: 10px 12px;
cursor: pointer;
flex-shrink: 0;
min-width: 44px;
}
.stepper-field .stepper-btn:active { background: var(--surface); }
.stepper-field input {
border: none;
background: transparent;
text-align: center;
padding: 10px 4px;
font-size: 1rem;
font-weight: 600;
flex: 1;
min-width: 0;
}
.stepper-field input:focus { outline: none; }
/* === Read-only state === */
.read-only-overlay {
position: relative;
}
.read-only-banner {
background: var(--success);
color: #000;
padding: 8px 12px;
border-radius: 8px;
font-size: 0.85rem;
font-weight: 600;
text-align: center;
margin-bottom: 12px;
}
/* === Editable date === */
.editable-date {
display: inline-flex;
align-items: center;
gap: 4px;
cursor: pointer;
padding: 2px 6px;
border-radius: 4px;
}
.editable-date:hover { background: var(--surface-2); }
.editable-date .edit-icon {
font-size: 0.75rem;
color: var(--text-secondary);
opacity: 0;
transition: opacity 0.15s;
}
.editable-date:hover .edit-icon { opacity: 1; }
/* === Utility === */
.hidden { display: none !important; }
.text-muted { color: var(--text-secondary); font-size: 0.85rem; }
.text-small { font-size: 0.8rem; }
.mt-10 { margin-top: 10px; }
.mt-20 { margin-top: 20px; }
.mb-10 { margin-bottom: 10px; }
.divider { height: 1px; background: var(--border); margin: 12px 0; }